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The Marpole Blog
Welcome to the Marpole Retreats blog filled with articles surrounding everything wellbeing, to help you reach your full potential & improve your life. New posts every week, so stay tuned!
What Is Zumba? The Fun Dance Workout That Boosts Fitness and Mood
If the thought of working out feels like a chore, it might be time to swap the treadmill for the dance floor. Zumba is the upbeat,...
4 hours ago
Barre Workout Classes: What to Expect and How They Transform Your Body
If you’ve ever wanted the strength of Pilates, the grace of ballet, and the mindfulness of yoga rolled into one energising workout, Barre...
Oct 13
What is Reformer Pilates?
Curious About Reformer Pilates? Here's Why You’ll Love It at Marpole Retreats! If you’ve heard the buzz about Reformer Pilates but...
Oct 10
What Is Sound Bath Meditation? Discover the Healing Power of Sound
From yoga studios to wellness retreats, sound baths are quickly becoming one of the most talked-about practices in holistic health. But...
Oct 6
How Often Should You Do Reformer Pilates? A Guide for Beginners and Regulars
Whether you’re stepping onto a Reformer for the very first time or you’re already a few springs deep into your Pilates journey, one...
Sep 29
The Story Behind Marpole Retreats
We’re often asked: “Why the name Marpole?” Where did it come from? What does it mean? Well, there’s a whole story behind it, one that...
Sep 15
Which Style of Yoga is Best for You?
If a yoga timetable full of styles ever leaves you feeling a bit unsure where to begin, we’re here to help you figure out which type of...
Sep 15
10 Simple Daily Habits for a Healthier, Happier Life
Life can feel full-on at times - but making a few small, mindful changes each day can make a big difference to your wellbeing. At Marpole...
Sep 15
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