How Often Should You Do Reformer Pilates? A Guide for Beginners and Regulars

Whether you’re stepping onto a Reformer for the very first time or you’re already a few springs deep into your Pilates journey, one question pops up time and again: How often should I do Reformer Pilates?

The truth is, there’s no one-size-fits-all answer and that’s exactly where the beauty of Pilates lies. It meets you where you are and evolves with you. At Marpole Retreats on Leith Walk in Edinburgh, our expert instructors take a personalised, thoughtful approach, helping each client find the right balance between frequency, form and fun.

In this guide, we’ll walk you through how often you should practise Reformer Pilates depending on your goals, experience level and lifestyle - with practical tips whether you're brand new or looking to level up your practice.

Why Frequency Matters in Reformer Pilates

Reformer Pilates isn’t just a workout but a full-body practice that builds strength, flexibility and mind-body awareness. But like any form of exercise, how often you do it has a big impact on your progress.

Practising too little might make it hard to see results. Too much, too soon, and you might end up feeling overwhelmed or fatigued. The key is to find a rhythm that works for you: your body, your goals, and your daily life.

That’s why at Marpole Retreats, we pride ourselves on offering small, supportive classes right here in Edinburgh, with expert instructors who guide you safely at every stage.

What Influences How Often You Should Practice?

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Before we jump into numbers, let’s look at the factors that affect how frequently you should do Reformer Pilates:

1. Your Fitness Level

If you’re a beginner, your body will need time to adapt. You might be working muscles you didn’t even know existed - hello, inner thighs!

On the other hand, if you’re already active or experienced in Pilates, you may be able to handle more frequent sessions.

2. Your Personal Goals

Are you aiming to build core strength? Improve flexibility? Support your recovery from injury? Your intentions will shape your ideal routine.

3. Your Lifestyle

Sometimes, it’s simply about what fits into your schedule. Whether you’re juggling work, parenting, or just life in general, your routine should support your wellbeing and not add stress.

4. Injury or Rehab Needs

Reformer Pilates is brilliant for injury recovery, but your approach needs to be tailored. At our Pilates studio in Edinburgh, we work closely with clients recovering from injuries to ensure they move safely and effectively.

How Often Should Beginners Do Reformer Pilates?

If you’re new to Reformer Pilates, congratulations - you’re in for something special.

We typically recommend starting with 1-2 classes per week. This gives your body time to adjust, while helping you build foundational strength and confidence on the machine.

At Marpole Retreats, our small class sizes mean you won’t get lost in the crowd. You’ll receive plenty of individual attention, allowing you to move safely and make steady progress - without feeling overwhelmed.

Remember:

It’s better to be consistent than intense. Two classes a week over three months will do far more for you than five classes in one week followed by burnout.

How Often Should Regulars Practise Reformer Pilates?

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If you’ve been practising for a while and want to deepen your practice or see more defined results, stepping up to 3-4 sessions per week can be transformative.

This frequency is ideal if you're looking to:

• Build strength and tone

• Improve posture and alignment

• Enhance flexibility and balance

• Support other workouts like running, swimming or yoga

Many of our regular clients here in Leith use Reformer Pilates to complement other fitness routines. The low-impact yet deeply effective nature of Pilates means you can train regularly without overloading your joints - but it’s still essential to listen to your body and rest when needed.

The Benefits of a Consistent Reformer Pilates Practice

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Whether you practise once or four times a week, staying consistent brings a wide range of benefits:

Improved posture and spinal alignment

Reformer exercises strengthen the deep muscles that support your spine, helping you sit, stand and move with ease.

Stronger core and long-term strength

The Reformer challenges your core in every direction - it’s not just about crunches!

Increased flexibility and balance

Over time, your range of motion improves, reducing stiffness and enhancing functional movement.

Boosted energy and mental wellbeing

Many of our clients in Edinburgh tell us they feel clearer, calmer and more energised after class - and the science backs that up.

Why Choose Marpole Retreats on Leith Walk, Edinburgh?

Choosing the right studio is just as important as choosing how often to practise.

At Marpole Retreats, we offer a welcoming and inclusive environment, whether you're brand new or a seasoned Pilates enthusiast. Here’s what makes us special:

• Small, supportive classes - so you feel seen, safe and supported

• Expert instructors - passionate professionals who tailor every session

• Top-of-the-line Reformer machines - smooth, sturdy and easy to use

• Central Leith location - perfectly placed for those in and around Edinburgh

• Classes as low as £16 per class (with our class packs)

• Private classes available too, just get in touch and we’ll match you up with the best coach

If you're looking for Reformer Pilates in Edinburgh, we’d love to welcome you to the studio.

Finding Your Rhythm

The perfect Reformer Pilates routine isn’t about doing as many classes as possible - it’s about moving with purpose, staying consistent, and enjoying the journey.

Whether you’re just starting out or ready to take your practice to the next level, our expert instructors at Marpole Retreats on Leith Walk will help you find your flow. With small, welcoming classes and a supportive atmosphere, you’ll feel right at home.

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Frequently Asked Questions

Can I do Reformer Pilates every day?

Technically, yes – but your body still needs rest. Most people benefit from 2–4 sessions per week, with at least one rest day. At our Reformer Pilates Edinburgh studio, we encourage clients to listen to their bodies and balance Pilates with other workouts to get the best results.

How soon will I see results?

Many clients in our Pilates classes Edinburgh notice improvements within just a few sessions – better posture, reduced aches, and increased energy. Physical results like strength and toning usually appear after 6–8 weeks of consistent Reformer practice.

Is Reformer Pilates suitable for injury recovery?

Absolutely - in fact, it’s one of its greatest strengths. Just be sure to work with an instructor who understands your needs. At Marpole Retreats, we often support clients during post-injury rehab.

You can also book a private class for 1:1 support, just get in touch and we’ll match you up with the best coach.

What should I bring to class?

Just yourself, a water bottle, and grippy socks (they help keep you stable on the Reformer). We provide all the equipment you’ll need.