Myofascial Release in Edinburgh
Feeling tight, stiff, or just in need of some gentle self-care? Our Myofascial Release classes are designed to help you release tension, improve flexibility, and support recovery - whether from workouts, long days at a desk, or just life in general. Guided by our friendly instructors, you’ll learn techniques to ease knots, improve mobility, and leave feeling lighter, more relaxed, and ready to enjoy your day. Perfect for anyone curious to try something new, meet people, and explore a healthier, more balanced body.
Myofascial Release Classes at Marpole
Join our small-group sessions designed to help your body unwind and release tension. Gentle, guided techniques focus on the fascia—the “white pith” around your muscles - leaving you feeling lighter, looser, and more flexible. Perfect for beginners, regular gym-goers, or anyone curious about trying something new. Expect a mix of physical relief and mindful relaxation, all in a friendly, social studio environment where you can meet like-minded people.
What is Myofascial Release?
Imagine your muscles are like a juicy orange. The skin? That’s your muscle itself. The white pith underneath? That’s the fascia - the connective tissue that wraps around your muscles, keeping everything in place. Over time, it can get tight, stiff, or sticky, making movement harder. Myofascial Release gently works on that “pith” to ease tension, restore flexibility, and help your body feel lighter and freer. Perfect for anyone feeling tight, stressed, or just in need of a little self-care.​
Benefits of Myofascial Release?
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Reduce muscle tightness and pain - Using rollers and therapy balls helps release knots and tension in the muscles, easing soreness and improving comfort in everyday movement.
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Improve flexibility and range of motion - Gentle, targeted pressure on connective tissue increases mobility in your joints, making it easier to move freely and with less stiffness.
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Aid recovery after workouts - Myofascial Release supports faster recovery by boosting circulation and reducing post-exercise soreness, so you feel ready for your next session.
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Relieve stress and promote relaxation - The slow, mindful approach calms both body and mind, lowering stress levels and leaving you with a sense of deep relaxation.
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Support injury prevention - By keeping tissues healthy and reducing tightness, Myofascial Release helps prevent strain and overuse injuries, supporting long-term fitness and wellbeing.
Myofascial Release at Our Leith Walk Studio
Come unwind in our welcoming Edinburgh studio on Leith Walk. Our expert instructors guide you through gentle, effective techniques that release tension, improve mobility, and help you feel more at ease in your body. Small groups of maximum 12 people mean personal attention and a supportive, social environment - perfect for anyone trying something new or looking for a mindful reset.
Spaces are limited in our small, social Myofascial Release sessions, so we recommend booking ahead to secure your spot. Come experience gentle, guided techniques that release tension, improve mobility, and leave you feeling lighter and more relaxed - plus it’s a great way to meet new people and try something different.