Meditation Classes in Edinburgh
Need a moment to breathe, reset, and escape the chaos? Our meditation classes at Marpole are the perfect mini-escape in the heart of Edinburgh. From gentle morning meditation to mindfulness sessions, or even meditation mixed with yoga and journaling, we’ve got a style for everyone — even if you’ve never meditated before. Small, friendly groups mean you’ll feel supported, meet like-minded people, and leave feeling calmer, lighter, and maybe even a little bit zen.
Take a breath and join a meditation class in Edinburgh today.
Meditation at Marpole Retreats
Curious about meditation but not sure where to start? At Marpole, we make it easy, welcoming, and yes… actually enjoyable.
Our sessions help you try something new, make friends, and sneak in a little calm for yourself.
Rise & Recharge: Morning meditation to wake up gently, find clarity, and start your day feeling centred.
Yoga & Journaling: Flow, stretch, and then reflect with guided journaling - the perfect combo to tune in to yourself.
Candlelit Yin & Nidra: Melt into long-held Yin poses and dreamy Yoga Nidra, leaving you totally relaxed and blissed out.
All classes are in a small, supportive group where everyone is just figuring it out - no pressure, just space to explore and feel good.
What is Meditation?
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Meditation is your mini escape from the daily hustle - a chance to focus on your breath, be present, and just… breathe. It’s not about “clearing your mind perfectly” or sitting cross-legged for hours; it’s about finding a moment of calm, clarity, and balance. Perfect for beginners or anyone curious to try something new, our guided sessions help you feel calmer, more centred, and ready to take on the day - all in a friendly, welcoming environment.
What is Meditation?
Meditation is your mini escape from the daily hustle - a chance to focus on your breath, be present, and just… breathe. It’s not about “clearing your mind perfectly” or sitting cross-legged for hours; it’s about finding a moment of calm, clarity, and balance. Perfect for beginners or anyone curious to try something new, our guided sessions help you feel calmer, more centred, and ready to take on the day - all in a friendly, welcoming environment.
Benefits of Meditation
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Reduce stress and anxiety - Regular meditation helps calm the nervous system, lower stress levels, and ease feelings of anxiety, giving you more balance in daily life.
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Improve focus and mental clarity - By training the mind to stay present, meditation sharpens concentration, boosts productivity, and helps you think more clearly.
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Support emotional regulation - Meditation encourages greater awareness of thoughts and emotions, making it easier to respond calmly rather than react impulsively.​
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Promote better sleep and relaxation - The calming techniques used in meditation prepare the mind and body for deep rest, improving sleep quality and overall relaxation.
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Cultivate mindfulness and inner calm - Through breath awareness and stillness, meditation fosters a sense of peace, helping you feel grounded, centred, and more mindful in everyday moments.
Meditation at Our Leith Walk Studio
Looking for a calm space to try something new? Our meditation classes in Edinburgh are held at our welcoming Leith Walk studio, perfect for beginners or anyone looking to refresh their practice. Small groups, supportive instructors, and a friendly community make it easy to feel at ease while exploring mindfulness, breathwork, and relaxation. It’s a great way to focus on your wellbeing, try a new hobby, and meet like-minded people.
Ready to try meditation but not sure where to start? Our Edinburgh meditation classes at Leith Walk are perfect for beginners and experienced practitioners alike. Join a small, supportive group, explore new mindfulness techniques, and meet new friends while taking some well-deserved time for yourself. Spaces are limited, so grab your spot and start your journey to calm and clarity today. Classes start from just £12 a class.